Photography Tips: What Is ISO (and How the Heck Do You Use It?)

ISO is the sensitivity of your camera to available light. The higher the ISO, the brighter the photo, but the more grain. Here is how to use it.

Family portrait between the stone columns of the Palais Royal in soft morning light

Updated October 13, 2026

ISO is the sensitivity of your camera to available light. The higher the ISO, the brighter your photo will be, and the lower the ISO, the darker it will be. The trade-off is grain: the higher you go, the grainier the photo. I’m Katie Donnelly, a Paris photographer, and here is how I use ISO.

What Is ISO?

There sure are a lot of acronyms to deal with when working in digital photography, amirite? So, this time, ISO.

A little preface: ISO goes along with the posts on aperture and shutter speed.

ISO is the sensitivity of your camera to available light. The lower you keep the ISO the less sensitive it is to the light and the other way around.

Toddler playing in a nursery, photographed indoors at ISO 800

1/250th sec || f 1.8 || ISO 800

Couple with a child in front of a black and white striped wall in bright light, photographed at ISO 100

1/1600th sec || f 2.2 || ISO 100

How to Use ISO

AKA in really simple terms, the higher the ISO the BRIGHTER the photo will be. The lower the ISO the DARKER your photo will be. BUT, the higher the ISO, the grain and focus will be worse so ideally, we keep the ISO low and use it as a last resort if we are in locations with low light (like indoors). Personally I keep my ISO at 100 and during shoots will go up to about ISO800 if the sun is going down and I need more light in my photos.

Easy trick: if you’re photographing somewhere indoor or outdoor and there is not much light you can switch your ISO a few stops up in order to catch more of the natural light available.

  • Bright sun outside: ISO 100.
  • Shade, or a cloudy day: go up a few stops if you need more light.
  • Indoors or at dusk: I go up to about ISO 800.

This lesson is part of The Authentic Portrait: A Parent’s Guide to Documenting Childhood, my photography guide for parents who want to learn the basics and take better photos of their kids, without spending hours and hours taking classes. I am working on a new edition of the guide. Until it is ready, you can read every lesson in The Authentic Portrait series.

Next lessons: what is aperture, what is shutter speed, what is white balance, and common photo mistakes.

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ISO Questions

What does ISO mean in photography?

ISO is the sensitivity of your camera to available light. A low ISO is less sensitive to light and a high ISO is more sensitive.

What ISO should I use?

Keep ISO as low as you can. Katie keeps her ISO at 100 and goes up to about ISO 800 when the sun is going down or she is indoors.

Does a high ISO make photos grainy?

Yes. The higher the ISO, the more grain and the less sharp the photo, so raise it only when you need more light.

What is the exposure triangle?

Aperture, shutter speed and ISO. The three work together to make your photo exactly how you want it to look.

Katie Donnelly, Paris photographer

About the author

Katie Donnelly, Paris Photographer

Katie Donnelly is an American photographer who opened her Paris studio in 2013 and was voted Best Portrait Photographer in Paris in 2017. She and her English-speaking team photograph families, couples and solo travelers at sunrise, so visitors go home with relaxed, real portraits instead of rushed selfies. Meet Katie and the team.

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